Classes

On-going Group Class

* 1 month validity is from date of purchase (e.g. 12 April – 12 May)
* 2 month validity is from date of purchase (e.g. 12 April – 12 June)

Private Classes

Living in the city of Kuala Lumpur and looking for a yoga class to suit your lifestyle?

On holiday in the beautiful city of KL and missing your regular yoga session or wanting to try something new?

I offer private classes that cater to and benefit everyone. Just let me know your objectives and after a free consultation and assessment, I will design your very own yoga program to help you achieve your goals effectively.

Here are are some of the common woes and areas of discontentment that can be resolved through the regular practice and holistic approach of Yoga at  y o g a h u i .

I am so stressed!

In this age and time, few can escape the stresses of modern life. Learn to manage anxiety and relief stress through a guided method of deep breathing, visualization, yoga postures and muscle relaxation. To have a calm and balanced mind is imperative in the face of life’s challenges.

I need to lose weight and keep it off!

Healthy, permanent and sustainable weight loss can only be achieved with the right physical routine and the right mental attitude. Perform intense dynamic yoga sequences that activate the cardiovascular system, and boost your metabolism. Adopt the proper way of thinking and eating through self-appreciation and acceptance. Get this right, and the weight issue will fall into place.

I am not flexible!

A stiff and rigid body is more prone to injuries and aches compared to a flexible one.  Experience synchronization of breath and gentle movements to loosen up tense muscles and promote suppleness of body.

I don’t know how to relax!

Yoga is beneficial for relaxing tired muscles and rejuvenating the mind. No matter how fit you are, the body needs to renew and heal itself. Props (yoga block, yoga strap, etc…) are used to support the yoga poses so that the body can experience a deeper sense of relaxation.

I need to be consistently motivated!

Having difficulty motivating yourself to attend class alone? Make yoga a fun journey of exploration to be experienced with family or with a group of close friends.

What’s special about taking a private y o g a h u i class?

* classes are customised to suit individual objectives

* individual attention given at all times

* yoga class in the comfort of your own home

* no more battling traffic jams and arriving breathless at the studio

* learn yoga and at the same time have fun doing it

I am also available to teach corporate yoga classes. Please contact me for more information.